Does your roommate always complain about your snoring while he is unable to sleep? If you feel isolated, know that you are not. According to a study conducted by Hopkins Medicine, about 50% of Americans sometimes snore, with 25% doing so on a daily basis.
Snoring is a major problem since it may be as loud as a motor lawn mower (90 dB). Relax; you won’t have to share a bedroom with a person noise machine if that’s something you’re trying to avoid. You owe it to yourself and your bed mate to find out the cause of your snoring so that you can stop doing it once and for all.
The Real Reasons Behind Our Snoring
Sleep specialist says that snoring is caused by the collapse of the airways due to pressure, which often occurs when a person sleeps on their back. “Some are overweight, and as a result, have extra tissue pushing on their airways, impeding their breathing and leading them to snore. Among the most prevalent causes of snoring is sleep apnea, he adds, noting that there are many other potential explanations. Among them are:
- Drinking Alcohol
- Feverish colds and sinus infections
- Irritations caused by allergies
- Relaxants and other drugs fall into this category.
- Genetically established differences in the mouth, nostril, or throat’s structure
- Expert in sleeping medicine and Latex Mattress consultant Dr. Peter Polos elaborates: “When we breathe deeply, air flowing over the floor of the mouth, umbilicus, and soft tissues vibrates, which causes the noises of snoring.
Cure for Snoring
Fortunately, many of the factors that lead to snoring may be avoided or treated. Snoring was formerly seen as nothing more than an annoyance, researchers are now taking it more seriously and physicians are actively taking measures to assist patients reduce snoring. Primary snoring ( that is not caused by any medical condition) may be particularly disruptive to sleep for both the snorer and his or her bed companion. Because of the poor sleep quality it creates, both people might wake up feeling drained and irritable, which can have serious physiological and psychological repercussions. If your snoring is keeping your spouse awake at night, it may have a serious effect on their quality of life and the quality of your relationships.
A chin strap which is the best anti snoring devices to help keep the lips closed and the lower jaw in place, eliminating snoring. Those who have trouble breathing due to nasal congestion or any other condition should stay away from this.The relief of snoring may be achieved by treating persistent allergies, which cause nasal congestion.